Total Strength Fitness
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Recently, I came across this anonymous quote which more than adequately represents the state of most peoples’ goal setting plans. It goes like this: “My goal for 2016 is to accomplish the goals of 2015, which I should have done in 2014, because I promised them in 2013 and planned them in 2012.” I am big …
Read Matthew 4:4 One of the hottest topics of conversation in the sports and fitness realm is what to eat for optimal success. Nearly everyone understands that what we eat has a significant impact on how feel, how we perform in our sport, or how we accomplish our fitness goals. It’s pretty clear that one …
Read Proverbs 16:3 Our plans don’t always work out the way we hoped. I can think of numerous things I’ve tried that didn’t get the kind of results I expected. Although much of what I’ve wanted to accomplish didn’t happen, I do see that each endeavor I’ve had has led to something pretty remarkable. Each …
Read Psalm 121 Every once in a while, I like to break from the norm. I have gone back in forth in my mind as to whether or not I should post this one, but decided to do it. This is a song Scot (my hubby) and I wrote many years ago. It was a time …
