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May 31, 2020 By Colleen Prudhomme Leave a Comment

The Science Behind the Art of Marathon Taper

Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its own fair share of controversy. It is known by marathoners around the world of every caliber, experience, and age. It is the taper.A chosen taper method may work wonderfully for one marathon, but leave the same… [Read More]

Filed Under: For the Body Tagged With: Marathon, Running, Taper, Training

March 20, 2020 By Colleen Prudhomme Leave a Comment

Staying Connected While Apart

One of the primary reasons I fell in love with running, biking, and swimming is the connections they have brought into my life. The vast majority of my friendships have come about because of a shared love of a sport that keeps us active, fit, and healthy. In the current environment, one factor in maintaining… [Read More]

Filed Under: For the Body, For the Mind

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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
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Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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