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Archives for October 2019

October 11, 2019 By Colleen Prudhomme Leave a Comment

4 Key Components of Successful Run Training

Every year around this time there is a renewed interest in training for a marathon. Twin Cities Marathon took place this past weekend, Chicago Marathon is this coming weekend, and runners toe the line for the New York City Marathon on November 3rd. There is something very enticing about completing a marathon. Many people love… [Read More]

Filed Under: For the Mind

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Colleen Prudhomme
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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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