Total Athlete Training is designed for the middle and high school athlete who wants to achieve his or her maximum potential. The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport.
This program was designed by and is led by Colleen Prudhomme. Colleen is the owner of Total Strength Fitness, a certified personal trainer, speed and agility coach, strength coach and running coach. Her favorite clients are athletes who are ready to achieve their potential. Colleen finds that success comes when an athlete is willing to work hard, work right, and has fun while doing it.
Each round of Total Athlete Training is meant to prepare the student athlete for the upcoming sports season or provide supplemental training for the current sports season. Whether it’s running, jumping, throwing, or changing direction, the Total Athlete Program will help the athlete perform at a higher level of skill and confidence.
Colleen’s strength priorities for her athletes are developing strong core, glutes, and hips while also making certain that each move is done with proper form. One of her key desires is to eliminate the potential for knee injury. Colleen is known for her tough workouts, but also for her fun spirit and her belief in the value of every athlete’s God given talent, skills and worth.
Contact Colleen If you are interested in having her work one on one with your athlete.
Total Athlete Training Events
Parent Testimonial
Colleen’s classes nourish the body in every way; body, mind and soul. My daughter attended winter classes with Colleen and loved every minute. She felt encouraged, motivated, and strong inside and out. Not only did my daughter get physical training to become a stronger athlete she received weekly messages on positive mental focus to help her overcome all obstacles. She will be back for more “Mind, Body, and Soul” training to help her remain a healthy athlete in all ways. – Tiffany (parent)