Total Strength Fitness
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I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. For many of my clients that means finding solace in food – and it’s usually not of the healthy variety. Sugar is one of the …
Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do with video tapes. Throughout the 80\’s and 90’s, if we wanted to watch a movie that wasn’t on one of the four or five local …
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is an incredible amount of conflicting information about nutrition and exercise, it can be difficult to discern which recommendations are correct. Because I know you to …
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was over, there was discussion of not letting this be our last time together. Within a matter of minutes a date was set and a location …
