Fitness Focus

For more videos and information about Fitness Focus, visit our Body page!

Upcoming Events

  1. Therapeutic Lifestyle Changes (TLC)

    October 1, 2018 - December 31, 2019
  2. Winter Strength for the Running

    December 2, 2019 - February 16, 2020
  3. Jolly Jingle Jog (5K Fun Run)

    December 7 @ 8:00 am - 10:30 pm
  4. TOTAL ATHLETE TRAINING – Winter 2020

    December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am