Fitness Focus

For more videos and information about Fitness Focus, visit our Body page!

Upcoming Events

  1. Therapeutic Lifestyle Changes (TLC)

    October 1, 2018 - December 31, 2019
  2. TOTAL ATHLETE TRAINING

    December 15, 2018 - March 16, 2019
  3. Tabata Tuesdays!

    February 5 @ 3:40 pm - February 26 @ 3:40 pm
  4. TOTAL ATHLETE TRAINING – SUMMER 2019

    June 1 - August 31