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Total Strength Fitness

Total Strength Fitness

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Personal and Group Trainer

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Train Like You Mean It!

Serious about improving your fitness or athletic performance? It’s time to train like you mean it!

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What is Your Area of Focus?

Run & Triathlon Coaching

On-line training plan developed specifically around you and your goals.

Learn MoreRun & Triathlon Coaching
Boys Running Between Cones amd Jumping During Practice in Field on Sunny Day. Young Soccer Players at Speed and Agility Practice Session

Athletic Performance

Whether one on one or in a group, learn training techniques that will help you perform better, reduce risk of injury, and stay in the game longer.

Learn MoreAthletic Performance

Fitness Training

Achieve increased mobility, improved endurance, and greater strength so you can experience the life-long benefits of an active life-style.

Learn MoreFitness Training

Building Strength

Looking for ways to make your training more effective? Check out our Train Like You Mean It video series to find tips to make your training work better for you. Don’t just train. Train like you mean it!

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Train Like You Mean It

Upcoming Events

Jun 9
June 9 @ 9:00 am - August 8 @ 5:00 pm

Total Athlete Training – Summer 2025

Jun 9
June 9 @ 10:00 am - August 9 @ 11:15 am

Total Strength Kids Tri Club (Ages 8 and up)

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Head to Soul – Blog

The Science Behind the Art of Marathon Taper

Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its …
Read moreThe Science Behind the Art of Marathon Taper

Staying Connected While Apart

One of the primary reasons I fell in love with running, biking, and swimming is the connections they …
Read moreStaying Connected While Apart

Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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