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Total Strength Fitness

Total Strength Fitness

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Athletic Performance

Improve Your Athletic Performance

Total Athlete Training

Total Athlete Training

Total Athlete Training is designed for the middle and high school athlete who wants to achieve his or her maximum potential.

Learn MoreTotal Athlete Training

Optimal Performance Running Academy

A running camp for middle and high school cross country and track athletes

Learn MoreOptimal Performance Running Academy

Total Strength Kids Tri Club

Bringing the sport of triathlon to kids (ages 8-13) in our area (western Hennepin and Wright Counties)

Learn MoreTotal Strength Kids Tri Club

Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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