Total Strength Fitness
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Read John 3:16-17 As a fitness instructor, I like to keep my clients’ workouts varied and interesting in order to prevent workout boredom blues. It’s true, there are only so many things one can do for the biceps, but I do what I can to jazz things up. I tend to design programs in four …
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive into a workout routine, full of gusto, only to get quickly side-lined by injury. A lot of us were athletes in high school and college, …
Read Galatians 1:10 One of the key pieces of advice my dad gave me when I was younger was the old adage you can’t please all the people all the time. It’s not a pleasant truth, but once we come to grips with it, decisions become far less stressful. Knowing what to do isn’t always …
Read Isaiah 33:6 One of the first things I check when I meet with a new personal training client is the stability and balance of the client. For stability, I check to see how well the client can go back and forth between using both sides of the body. This way, I can see how …
