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Archives for August 2016

August 26, 2016 By Colleen Prudhomme Leave a Comment

They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!

It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive into a workout routine, full of gusto, only to get quickly side-lined by injury. A lot of us were athletes in high school and college,… [Read More]

Filed Under: For the Mind Tagged With: #meb, #prehabnotrehab, #strengthofbody, #strengthofmind

August 24, 2016 By Colleen Prudhomme Leave a Comment

Daily Devotional: Aim to Please

Read Galatians 1:10 One of the key pieces of advice my dad gave me when I was younger was the old adage you can’t please all the people all the time. It’s not a pleasant truth, but once we come to grips with it, decisions become far less stressful. Knowing what to do isn’t always… [Read More]

Filed Under: Daily Devotional Tagged With: #doallforthegloryofgod, #strengthofsoul

August 22, 2016 By Colleen Prudhomme Leave a Comment

Daily Devotional: Stability Matters

Read Isaiah 33:6 One of the first things I check when I meet with a new personal training client is the stability and balance of the client.  For stability, I check to see how well the client can go back and forth between using both sides of the body. This way, I can see how… [Read More]

Filed Under: Daily Devotional Tagged With: #stabilitymatters, #strengthofsoul, #wisdomknowledgeandsalvation

August 17, 2016 By Colleen Prudhomme Leave a Comment

Change Your Identity to Achieve Your Goal – 6 Steps to Goal Achievement

Recently, I came across this anonymous quote which more than adequately represents the state of most peoples’ goal setting plans. It goes like this: “My goal for 2016 is to accomplish the goals of 2015, which I should have done in 2014, because I promised them in 2013 and planned them in 2012.” I am big… [Read More]

Filed Under: For the Mind Tagged With: #showup, #strengthofmind

August 17, 2016 By Colleen Prudhomme Leave a Comment

Daily Devotional: Eating for Strength

Read Matthew 4:4 One of the hottest topics of conversation in the sports and fitness realm is what to eat for optimal success. Nearly everyone understands that what we eat has a significant impact on how feel, how we perform in our sport, or how we accomplish our fitness goals.  It’s pretty clear that one… [Read More]

Filed Under: Daily Devotional Tagged With: #SoulFood, #strengthofsoul

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
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Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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