They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive …
Daily Devotional: Aim to Please
Read Galatians 1:10 One of the key pieces of advice my dad gave me when I was younger was the old adage you can’t please all the people all the …
Daily Devotional: Stability Matters
Read Isaiah 33:6 One of the first things I check when I meet with a new personal training client is the stability and balance of the client. For stability, I …
Change Your Identity to Achieve Your Goal – 6 Steps to Goal Achievement
Recently, I came across this anonymous quote which more than adequately represents the state of most peoples’ goal setting plans. It goes like this: “My goal for 2016 is to accomplish …