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October 2018

Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019
MN United States + Google Map

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.

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December 2019

Winter Strength for the Running

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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Jolly Jingle Jog (5K Fun Run)

December 7 @ 8:00 am - 10:30 pm
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!               As a part of the Crow River Christmas celebration, Total Strength Fitness is hosting  the fourth annual JOLLY JINGLE JOG 5K fun run. The run will begin at the Riverside park in Rockford and will end at the pancake breakfast being held at the YWAM property on 20th Street! The pancake breakfast is only $5! There will be no fee to participate in our Jolly Jingle Jog, as…

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TOTAL ATHLETE TRAINING – Winter 2020

December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am

          REGISTER  NOW! TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this winter program is to prevent injury and increase strength, speed skills, acceleration skills, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is…

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