STRONG NATION GROUP FITNESS CLASS

Our Father's Lutheran Church 3903 Gilbert Ave SE (Entrance closest to Hwy. 55), Rockford, Minnesota

CLICK HERE TO REGISTER TODAY Make 2022 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and …

$10

BACK ON TRACK

Strength and Speed Training. Online coaching. Indoor track meets. Make this winter unlike any other winter you've experienced. This winter is a GREAT time to work on your strength and speed! Here's how we will do it: Back on Track Details REGISTER TODAY! You will receive weekly run and speed workouts through TrainingPeaks. This is …

$300

Total Strength Kids Tri Club (Ages 8 and up)

  Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! Jump In and Experience the Thrill of Triathlon! REGISTER HERE! (Registration will open soon).  Total Strength Fitness is offering a triathlon club for kids for our 4th summer! Without question, the triathlon club for kids has become one of our favorite programs!  …