Our Father's Lutheran Church 3903 Gilbert Ave SE (Entrance closest to Hwy. 55), Rockford, Minnesota, United States

CLICK HERE TO REGISTER TODAY Make 2023 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and …


Jolly Jingle Jog (5K Fun Run)

Riverside Park Rockford, MN, United States

REGISTER HERE! Total Strength Fitness is hosting its seventh annual JOLLY JINGLE JOG 5K fun run on Saturday, December 2nd, 2023! The pancake breakfast is back, so we will be running to Our Father's Lutheran Church, so we can refuel with pancakes! See below for more details about the pancake breakfast. The Jolly Jingle Jog …


Strength and Speed Training. Online coaching. Indoor track meets. Make this winter unlike any other winter you've experienced. This winter is a GREAT time to work on your strength and speed! New Strength. New Speed. Best of all - New Friends! Here's how we will do it: Back on Track Details REGISTER TODAY! REGISTER HERE! …