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October 2018

Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019
MN United States + Google Map

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.

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December 2018

TOTAL ATHLETE TRAINING

December 15, 2018 - March 16, 2019
Tai Kwan Do, 7957 Highway 55
Rockford, MN 55373 United States
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$150.00

TOTAL ATHLETE TRAINING                                          Coach Colleen                 TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how…

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February 2019

Tabata Tuesdays!

February 5 @ 3:40 pm - February 26 @ 3:40 pm
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
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TABATA TUESDAYS!           You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m.  It's time to commit to getting stronger, getting more fit, and feeling good about yourself; and there's nothing like a good, hard workout to take care of all of that! Tabata Tuesdays will work every inch of your…

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June 2019

TOTAL ATHLETE TRAINING – SUMMER 2019

June 1 - August 31

    TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the…

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