Total Strength Fitness
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CLICK HERE TO REGISTER TODAY Make 2022 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and …
Price: $360.00 (that's only $15/session!) Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the next level of sports performance. At TAT, each athlete can expect an effective training program that includes weight lifting for sports performance, core strength work, mobility …
Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! Jump In and Experience the Thrill of Triathlon! REGISTER HERE! Total Strength Fitness is offering a triathlon club for kids for our 4th summer! Without question, the triathlon club for kids has become one of our favorite programs! We are so excited …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country …
No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 3rd - 6th …