The Science Behind the Art of Marathon Taper
Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its own fair share of controversy. It is known by marathoners around …
Staying Connected While Apart
One of the primary reasons I fell in love with running, biking, and swimming is the connections they have brought into my life. The vast majority of my friendships have …
4 Key Components of Successful Run Training
Every year around this time there is a renewed interest in training for a marathon. Twin Cities Marathon took place this past weekend, Chicago Marathon is this coming weekend, and …
The Day I Crossed the Ironman Finish Line
Race Recap – Ironman Wisconsin September 8, 2019 Finishing Time: 14:40:48 Swim: 1:36:11 T1: 19:14 Bike: 7:23:52 T2: 12:36 Run: 5:08:58 In reality, it took more than 14 hours and …