• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Total Strength Fitness

Total Strength Fitness

My WordPress Blog

  • Home
  • About
  • Services
    • Run & Triathlon Coaching
    • Athletic Performance
      • Total Athlete Training
      • Optimal Performance Running Academy
      • Total Strength Kids Tri Club
    • Fitness Training
  • Events
  • Blog
  • Videos
  • Contact

Blog

The Science Behind the Art of Marathon Taper

May 31, 2020 by Colleen

Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its own fair share of controversy. It is known by marathoners around …

Read moreThe Science Behind the Art of Marathon Taper
Category: For the BodyTag: Marathon, Running, Taper, Training

Staying Connected While Apart

March 20, 2020 by Colleen

One of the primary reasons I fell in love with running, biking, and swimming is the connections they have brought into my life. The vast majority of my friendships have …

Read moreStaying Connected While Apart
Category: For the Body, For the Mind

4 Key Components of Successful Run Training

October 11, 2019 by Colleen

Every year around this time there is a renewed interest in training for a marathon. Twin Cities Marathon took place this past weekend, Chicago Marathon is this coming weekend, and …

Read more4 Key Components of Successful Run Training
Category: For the Mind

The Day I Crossed the Ironman Finish Line

September 13, 2019 by Colleen

Race Recap – Ironman Wisconsin September 8, 2019 Finishing Time: 14:40:48 Swim: 1:36:11 T1: 19:14 Bike: 7:23:52 T2: 12:36 Run: 5:08:58 In reality, it took more than 14 hours and …

Read moreThe Day I Crossed the Ironman Finish Line
Category: For the Mind
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 20
  • Next

Sidebar

Categories

  • Daily Devotional
  • For the Body
  • For the Mind
  • For the Soul

Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
  • Ironman Wisconsin 2019 – My Conversation with God

Archives

  • May 2020
  • March 2020
  • October 2019
  • September 2019
  • September 2018
  • January 2018
  • November 2017
  • May 2017
  • September 2016
  • August 2016
  • July 2016
  • June 2016

Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

Connect With Me

Get in Touch

About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

Join My Mailing List

Sign up with the form below to receive the latest news and updates.

Name

Copyright © 2023 Total Strength Fitness. All Rights Reserved · Design by Flying Orange