Total Strength Fitness

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May 31, 2020 By Colleen Prudhomme Leave a Comment

The Science Behind the Art of Marathon Taper

Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its own fair share of controversy. It is known by marathoners around the world of every caliber, experience, and age. It is the taper.A chosen taper method may work wonderfully for one marathon, but leave the same… [Read More]

Filed Under: For the Body Tagged With: Marathon, Running, Taper, Training

March 20, 2020 By Colleen Prudhomme Leave a Comment

Staying Connected While Apart

One of the primary reasons I fell in love with running, biking, and swimming is the connections they have brought into my life. The vast majority of my friendships have come about because of a shared love of a sport that keeps us active, fit, and healthy. In the current environment, one factor in maintaining… [Read More]

Filed Under: For the Body, For the Mind

October 11, 2019 By Colleen Prudhomme Leave a Comment

4 Key Components of Successful Run Training

Every year around this time there is a renewed interest in training for a marathon. Twin Cities Marathon took place this past weekend, Chicago Marathon is this coming weekend, and runners toe the line for the New York City Marathon on November 3rd. There is something very enticing about completing a marathon. Many people love… [Read More]

Filed Under: For the Mind

September 13, 2019 By Colleen Prudhomme 6 Comments

The Day I Crossed the Ironman Finish Line

Race Recap – Ironman Wisconsin September 8, 2019   Finishing Time: 14:40:48 Swim: 1:36:11 T1: 19:14 Bike: 7:23:52 T2: 12:36 Run: 5:08:58   In reality, it took more than 14 hours and 40 minutes and 48 seconds to cross that finish line. It was more like 363 days. My journey to the Ironman Wisconsin 2019… [Read More]

Filed Under: For the Mind

September 10, 2019 By Colleen Prudhomme 22 Comments

Ironman Wisconsin 2019 – My Conversation with God

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior. Psalm 42:5 I began the day not unlike any other day. I woke up just before my 4:00 a.m. alarm sounded, trying to decide if I could trust myself to… [Read More]

Filed Under: Daily Devotional, For the Soul Tagged With: #ironman #ironmanwisconsin2019

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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