You can go only so long placing your health and well-being on the back burner. Make 2018 the year you take charge of your health and your fitness. My friend and I arrived at the community center right at opening this week, because we knew what we were about to face – competition with short-term… [Read More]
Fix Your Focus This Thanksgiving
It’s the week of Thanksgiving, and the primary Thanksgiving related thought in many people’s mind is the food. There’s no denying that Thanksgiving is primarily about the turkey and stuffing. Every news and talk show has featured a turkey dinner from the yummiest to the “healthiest.” We’ve been given ideas on how to face the… [Read More]
Stop Self Sabotage
I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. For many of my clients that means finding solace in food – and it’s usually not of the healthy variety. Sugar is one of the… [Read More]
Be Kind, Please Rewind
Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do with video tapes. Throughout the 80’s and 90’s, if we wanted to watch a movie that wasn’t on one of the four or five local… [Read More]
Is this sustainable?
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is an incredible amount of conflicting information about nutrition and exercise, it can be difficult to discern which recommendations are correct. Because I know you to… [Read More]
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