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Archives for September 2018

September 25, 2018 By Colleen Prudhomme Leave a Comment

Do the Opposite

I allowed my head to drop onto the arm of the big comfy chair in our living room. I scooched down a little further until I arrived at that perfectly comfortable place that was sure to lead to a very appealing unscheduled nap. The only problem was that I had a long bike ride on… [Read More]

Filed Under: For the Mind Tagged With: #biking, #dbt, #oppositetoemotionaction, #triathlete, #wisemind, #youneverregretaworkout

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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