Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant… [Read More]
Is this sustainable?
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is an incredible amount of conflicting information about nutrition and exercise, it can be difficult to discern which recommendations are correct. Because I know you to… [Read More]
Join the Crowd/Reasons to connect even when you don’t feel like it
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was over, there was discussion of not letting this be our last time together. Within a matter of minutes a date was set and a location… [Read More]
They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive into a workout routine, full of gusto, only to get quickly side-lined by injury. A lot of us were athletes in high school and college,… [Read More]
Change Your Identity to Achieve Your Goal – 6 Steps to Goal Achievement
Recently, I came across this anonymous quote which more than adequately represents the state of most peoples’ goal setting plans. It goes like this: “My goal for 2016 is to accomplish the goals of 2015, which I should have done in 2014, because I promised them in 2013 and planned them in 2012.” I am big… [Read More]