Is this sustainable?
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is …
Join the Crowd/Reasons to connect even when you don\’t feel like it
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was …
They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive …
RIVER RUNNERS RUN CLUB
Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of …