Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or track athlete become better prepared for the next season of competition.
Runners who participate in the Optimal Performance Running Academy will benefit from experiencing excellent presentations by professionals who know how to improve your running performance, quality strength workouts meant for runners, lots of fun (you gotta have fun!), as well as high quality run workouts.
The objectives of OP Running Academy are that each runner will:
- Understand the correlation between nutrition and performance.
- Understand the correlations between strength training in performance and injury prevention.
- Be able to identify various recovery methods, injury interventions, and how to recognize the difference between typical soreness and injury.
- Be able to identify training zones, types of workouts, and purpose of workouts.
- Understand and implement various race strategies and tactics.
- Learn how to develop mental strength for training and racing.
Where: Rockford Community Center and Rockford High School Track
When: July 14th – 17th, 2022 (Thursday – Sunday mornings)
What else: Snacks and Lunch will be served
Cost: We anticipate the cost to be $299 for the four days ($75/day). Registration will be taking place through Rockford Community Education. For registration link and daily details, see our OPRA Event Page.
Coach Jeff Dickman
Jeff Dickman, Boys and Girls Mid-Distance and Distance High School Track Coach (Rockford High School), Boys and Girls Assistance Cross Country Coach (Rockford High School) has a proven record of successful, impactful coaching. His coaching philosophy is one of pursuing excellence by developing and inspiring athletes through physical, mental, and race strategy preparation and execution. Jeff’s effectiveness as a coach is reflected in the many accomplishments of the runners he has coached.
Boys and Girls Cross Country (2017-2021)
Jeff was named the 2019 Section 5A Girls Assistant Coach of the Year and has coached 2 All-State athletes, had 4 athletes qualify 6 times for the state meet; 2 athletes win 3 Medalist/Individual Champions at the Wright County Conference West Division Championship, and has had 6 runners earn 13 Wright County Conference – West Division All-Conference Awards.
Boys and Girls Track and Field – Distance & Mid-Distance (2018-2021)
Jeff has coached 2 State athletes to top-12 individual finishes in the 800m, a girls 4×800 relay to a 6th place finish (2021), 1 Section Champion (800m), 5 individual Wright County Conference – West Division champions, 2 – 4×800 relay conference champions, and 2 school records in the 800 and 4×800 relay in addition to being a part of the MSHSL Girls T&F Champions and MN State True Team Runners-up in 2021.
As an athlete, Jeff was a 5-time Minnesota High School State Meet participant at Rockford High School (Class of 2001), qualifying as an individual 3-times and earning All-State Honors as a junior and senior He was a 3-time All-Conference and Conference Medalist his Senior year.