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Total Strength Fitness

Total Strength Fitness

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For the Mind

Staying Connected While Apart

March 20, 2020 by Colleen

One of the primary reasons I fell in love with running, biking, and swimming is the connections they have brought into my life. The vast majority of my friendships have …

Read moreStaying Connected While Apart
Category: For the Body, For the Mind

4 Key Components of Successful Run Training

October 11, 2019 by Colleen

Every year around this time there is a renewed interest in training for a marathon. Twin Cities Marathon took place this past weekend, Chicago Marathon is this coming weekend, and …

Read more4 Key Components of Successful Run Training
Category: For the Mind

The Day I Crossed the Ironman Finish Line

September 13, 2019 by Colleen

Race Recap – Ironman Wisconsin September 8, 2019 Finishing Time: 14:40:48 Swim: 1:36:11 T1: 19:14 Bike: 7:23:52 T2: 12:36 Run: 5:08:58 In reality, it took more than 14 hours and …

Read moreThe Day I Crossed the Ironman Finish Line
Category: For the Mind

Do the Opposite

September 25, 2018 by Colleen

I allowed my head to drop onto the arm of the big comfy chair in our living room. I scooched down a little further until I arrived at that perfectly …

Read moreDo the Opposite
Category: For the MindTag: #biking, #dbt, #oppositetoemotionaction, #triathlete, #wisemind, #youneverregretaworkout
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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
  • Ironman Wisconsin 2019 – My Conversation with God

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Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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