Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do with video tapes. Throughout the 80’s and 90’s, if we wanted to watch a movie that wasn’t on one of the four or five local… [Read More]
Daily Devotional: Back to the Basics
Read John 3:16-17 As a fitness instructor, I like to keep my clients’ workouts varied and interesting in order to prevent workout boredom blues. It’s true, there are only so many things one can do for the biceps, but I do what I can to jazz things up. I tend to design programs in four… [Read More]
Daily Devotional: Aim to Please
Read Galatians 1:10 One of the key pieces of advice my dad gave me when I was younger was the old adage you can’t please all the people all the time. It’s not a pleasant truth, but once we come to grips with it, decisions become far less stressful. Knowing what to do isn’t always… [Read More]
Daily Devotional: Stability Matters
Read Isaiah 33:6 One of the first things I check when I meet with a new personal training client is the stability and balance of the client. For stability, I check to see how well the client can go back and forth between using both sides of the body. This way, I can see how… [Read More]
Daily Devotional: Eating for Strength
Read Matthew 4:4 One of the hottest topics of conversation in the sports and fitness realm is what to eat for optimal success. Nearly everyone understands that what we eat has a significant impact on how feel, how we perform in our sport, or how we accomplish our fitness goals. It’s pretty clear that one… [Read More]
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