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Archives for September 2016

September 27, 2016 By Colleen Prudhomme 2 Comments

Be Kind, Please Rewind

Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do with video tapes. Throughout the 80’s and 90’s, if we wanted to watch a movie that wasn’t on one of the four or five local… [Read More]

Filed Under: Daily Devotional Tagged With: #BekindPleaseRewind, #Forgiveoneanother, #ShowKindess, #strengthofsoul

September 15, 2016 By Colleen Prudhomme Leave a Comment

Is this sustainable?

I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is an incredible amount of conflicting information about nutrition and exercise, it can be difficult to discern which recommendations are correct. Because I know you to… [Read More]

Filed Under: For the Mind Tagged With: #Makeitsustainable, #strengthofmind, #Youareworthit

September 7, 2016 By Colleen Prudhomme Leave a Comment

Join the Crowd/Reasons to connect even when you don’t feel like it

Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting.  It seemed not one of us was ready for the class to end. Before the hour was over, there was discussion of not letting this be our last time together. Within a matter of minutes a date was set and a location… [Read More]

Filed Under: For the Mind Tagged With: #JoinTheCrowd, #RunFriendsAreBestFriends, #SocialConnection, #strengthofmind

September 6, 2016 By Colleen Prudhomme Leave a Comment

Daily Devotional: Back to the Basics

Read John 3:16-17 As a fitness instructor, I like to keep my clients’ workouts varied and interesting in order to prevent workout boredom blues. It’s true, there are only so many things one can do for the biceps, but I do what I can to jazz things up. I tend to design programs in four… [Read More]

Filed Under: Daily Devotional

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
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Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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