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Total Strength Fitness

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Archives for January 2018

Life-Long Fitness – Really?

January 3, 2018 by Colleen

You can go only so long placing your health and well-being on the back burner. Make 2018 the year you take charge of your health and your fitness. My friend …

Read moreLife-Long Fitness – Really?
Category: For the MindTag: #takecharge #strengthofbody #strengthofmind #fitnessforever #personaltrainer

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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
  • Ironman Wisconsin 2019 – My Conversation with God

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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