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Archives for January 2018

January 3, 2018 By Colleen Prudhomme 4 Comments

Life-Long Fitness – Really?

You can go only so long placing your health and well-being on the back burner. Make 2018 the year you take charge of your health and your fitness. My friend and I arrived at the community center right at opening this week, because we knew what we were about to face – competition with short-term… [Read More]

Filed Under: For the Mind Tagged With: #takecharge #strengthofbody #strengthofmind #fitnessforever #personaltrainer

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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