Total Strength Fitness
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Read Hebrews 4:12 Since becoming a runner and a fitness professional, I have come to learn a number of different workout routines. I know what exercises work what muscles. I’ve learned a lot about nutrition, new ways to gain strength, and the most effective ways to lose fat without losing muscle. In other words, I spend a …
Read Proverbs 3:5-6 I am breaking from my usual devotional post, today, to share with you a poem that was inspired by the Finding Diamonds in Difficulty devotional. I walked upon a garden path Along the roses’ bed Its fragrant scent drifted by Mingling with the song inside my head This seemed to me …
Read Romans 8:28 Have you ever had a great struggle drop in and take up residence in your life? Like an unwelcome guest, it arrives without warning and carries with it pain, heartache – or both. Adversity comes in all shapes and sizes and it certainly does not discriminate. It may appear suddenly as an …
Marathoners are an interesting group of people. I admit, I’m one of them, but I do understand that others find our kind a bit odd. The question I hear most often is, “Why would you want to run 26.2 miles? I don’t even like to drive that far!” Each runner has his or her own …