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Total Strength Fitness

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Huey\’s New Drug

June 29, 2016 by Colleen

Those of us who believed it really was hip to be square understood what Huey Lewis and the News was talking about when Huey sang I Want a New Drug.  Taking into consideration the qualifications necessary for this new drug (can’t cost too much or come in a pill, won’t make him nervous, keep him …

Read moreHuey\’s New Drug
Category: For the MindTag: #fitnessisfun, #strengthofbody, #strentghofmind

Daily Devotional: The Power of the Encouraging Word

June 29, 2016 by Colleen

Read 1 Thessalonians 5:11 In early October, 2010 I took a drive over to St. Paul to watch part of the Twin Cities Marathon.  I’ve done this before, so I knew I would be inspired.  What I also got was a perfect example of the power of encouragement. Not long before this I decided to …

Read moreDaily Devotional: The Power of the Encouraging Word
Category: Daily DevotionalTag: #strengthofsoul

Daily Devotional: Blessings on a Bad Day

June 28, 2016 by Colleen

Read 2 Corinthians 9:8 If we are being completely honest, we’d admit that we’ve all experienced discouragement at one time or another. I have seen this with my personal training clients, my track athletes, and myself. Invariably, when we strive toward a challenging goal we will run into a workout that makes us feel like …

Read moreDaily Devotional: Blessings on a Bad Day
Category: Daily DevotionalTag: #strengthofsoul

Daily Devotional: Spending Time on the Short Game

June 27, 2016 by Colleen

Read Colossians 3:12 Although I am not an avid golfer, I do enjoy getting out on the golf course for a round with friends when the opportunity arises. Because I don’t play that often, I do know that my game will be a bit unpredictable and I do my best to keep my expectations within …

Read moreDaily Devotional: Spending Time on the Short Game
Category: Daily DevotionalTag: #strengthofsoul
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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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