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September 15, 2016 By Colleen Prudhomme Leave a Comment

Is this sustainable?

I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is an incredible amount of conflicting information about nutrition and exercise, it can be difficult to discern which recommendations are correct. Because I know you to… [Read More]

Filed Under: For the Mind Tagged With: #Makeitsustainable, #strengthofmind, #Youareworthit

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Colleen Prudhomme
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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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