Total Strength Fitness
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Read Matthew 5:3-10 It’s an amazing feeling for an athlete to win a competition. Whether it’s being the overall winner, or winning an age group, weight class, or the team championship, it feels so good to see your hard work pay off in victory. It’s an incredible feeling to be “top dog” – to stand …
Read 1 Kings 18:21 “But the people said nothing.” This certainly was not the first time the people of Israel had fallen away from God and worshipped idols. Remember Joshua’s famous speech in Joshua 24:15 “Choose you this day whom ye will serve (KJV)”? Once again, Israel had chosen forsaken God and chose to worship …
Read Mark 5:27-29 One of the women from the Bible I admire greatly is known as the bleeding woman. She was a woman filled with tenacity and faith. We know her as the bleeding woman, because she had an illness that made her bleed continually. What made this especially unbearable is that this condition made …
When people find out that I am a certified personal trainer, the discussion frequently moves from working out to eating right. Although being a personal trainer does not mean one is a registered dietitian or a certified nutritionist, personal trainers do understand how important good nutrition is for our clients achieve their fitness goals. For …