Join the Crowd/Reasons to connect even when you don\’t feel like it
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was …
They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive …
Change Your Identity to Achieve Your Goal – 6 Steps to Goal Achievement
Recently, I came across this anonymous quote which more than adequately represents the state of most peoples’ goal setting plans. It goes like this: “My goal for 2016 is to accomplish …
Let There Be Light
Light is a pretty big deal. I think it’s something we know without even looking at the science of it. Think back to our most recent winter season. Remember driving …