Life-Long Fitness – Really?
You can go only so long placing your health and well-being on the back burner. Make 2018 the year you take charge of your health and your fitness. My friend …
Fix Your Focus This Thanksgiving
It’s the week of Thanksgiving, and the primary Thanksgiving related thought in many people’s mind is the food. There’s no denying that Thanksgiving is primarily about the turkey and stuffing. …
Stop Self Sabotage
I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. …
Is this sustainable?
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is …