Jolly Jingle Jog (5K Fun Run)
REGISTER HERE! Total Strength Fitness is hosting its seventh annual JOLLY JINGLE JOG 5K fun run on Saturday, December 7th, 2024. The pancake breakfast is back, so we will be …
Let There Be Light
Light is a pretty big deal. I think it’s something we know without even looking at the science of it. Think back to our most recent winter season. Remember driving …