Don\’t Think Like a Cow
Anyone who has participated in competitive sports understands that one of the most important factors in determining an athlete’s success is what goes on in the brain. Natural talent only …
Reintroduce Yourself to You
I agree. It sounds a bit odd, but I encourage you to take me up on this suggestion. Give yourself a new introduction to yourself. Through this exercise, you will …
Why Fat is Fabulous
When people find out that I am a certified personal trainer, the discussion frequently moves from working out to eating right. Although being a personal trainer does not mean one …
Huey\’s New Drug
Those of us who believed it really was hip to be square understood what Huey Lewis and the News was talking about when Huey sang I Want a New Drug. …