Daily Devotional: Back to the Basics
Read John 3:16-17 As a fitness instructor, I like to keep my clients’ workouts varied and interesting in order to prevent workout boredom blues. It’s true, there are only so …
They Tried to Make Me Go to Prehab. I Said Yes. Yes. Yes!
It happens to so many of us. We reach a point when we’ve had enough of our couch potato selves and decide it’s time to make a change. We dive …
Daily Devotional: Aim to Please
Read Galatians 1:10 One of the key pieces of advice my dad gave me when I was younger was the old adage you can’t please all the people all the …
Daily Devotional: Stability Matters
Read Isaiah 33:6 One of the first things I check when I meet with a new personal training client is the stability and balance of the client. For stability, I …