Stop Self Sabotage
I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. …
Be Kind, Please Rewind
Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do …
Is this sustainable?
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is …
Join the Crowd/Reasons to connect even when you don\’t feel like it
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was …