Stop Self Sabotage
I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. …
I understand. Some days are filled with so much stress, that it is natural for many people to gravitate toward an unhealthy response in an effort to relieve the stress. …
Read Ephesians 4:32 Anyone over the age of 30 may recognize the phrase Be kind, please rewind. In case you are not familiar with this term, it has to do …
I understand the urgency that people are feeling. So many of us are struggling with weight issues, fatigue and stress, and we want it fixed right now. Because there is …
Recently, my TLC (Therapeutic Lifestyle Changes) Class arrived at its eighth and final meeting. It seemed not one of us was ready for the class to end. Before the hour was …