Total Strength Fitness
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Read 2 Chronicles 16:9 Ever since my days of studying to become a certified personal trainer, I rediscovered the satisfaction that comes from lifting weights. As I gained a better understanding of how muscles work together and the process that is necessary for them to get stronger, my workouts in the weight room have become …
Read Philippians 4:12-13 I can relate to Paul when he says, “I know what it is to be in need, and I know what it is to have plenty.” Of course, many people can. Where many of us stop being able to relate to Paul is when he says he has “learned the secret of …
Read Acts 20:24 There is such a good feeling that goes with finishing a race. You may experience the same feeling when you finish an important task such as getting your whole house clean in plenty of time for company to come, finishing the mowing and trim work in your yard, or getting all of …
Sure, we all need some tender loving care, but what I’m actually referring to is Therapeutic Lifestyle Changes. Including these six lifestyle factors will help you feel better, improve your overall mood, and have a positive impact on your overall health. Total Strength Fitness is presenting this TLC class at the Rockford Community Center starting …