Rockford River Run 5K and 10K August 7, 2016 by Colleen Plans are underway for the 2018 River Run 5K and 10K races! Both courses are USATF certified and will be chip timed by Wayzata Results. Everyone is welcome to run … Read moreRockford River Run 5K and 10KTag: #RockfordRiverDays, #RockfordRiverRun10K, #RockfordRiverRun5K, #runtheriver, #strengthofbody