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Total Strength Fitness

Total Strength Fitness

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Daily Devotional: Stand Out From the Crowd

July 10, 2016 by Colleen

Read Matthew 5:3-10 It’s an amazing feeling for an athlete to win a competition. Whether it’s being the overall winner, or winning an age group, weight class, or the team …

Read moreDaily Devotional: Stand Out From the Crowd
Category: Daily DevotionalTag: #standout, #strengthofsoul

Daily Devotional: I Follow God!

July 8, 2016 by Colleen

Read 1 Kings 18:21 “But the people said nothing.”  This certainly was not the first time the people of Israel had fallen away from God and worshipped idols. Remember Joshua’s …

Read moreDaily Devotional: I Follow God!
Category: Daily DevotionalTag: #strengthofsoul

Daily Devotional: Reach Out to Jesus

July 7, 2016 by Colleen

Read Mark 5:27-29 One of the women from the Bible I admire greatly is known as the bleeding woman. She was a woman filled with tenacity and faith. We know …

Read moreDaily Devotional: Reach Out to Jesus
Category: Daily DevotionalTag: #powerinprayer, #strengthofsoul

Why Fat is Fabulous

July 6, 2016 by Colleen

When people find out that I am a certified personal trainer, the discussion frequently moves from working out to eating right. Although being a personal trainer does not mean one …

Read moreWhy Fat is Fabulous
Category: For the Mind
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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
  • Ironman Wisconsin 2019 – My Conversation with God

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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