Total Strength Fitness

Building Strength From Head to Soul

  • Home
  • About
    • Mission, Vision, Values
    • Who Is Colleen?
  • Building Strength
    • For Your Body
    • For Your Mind
    • For Your Soul
  • Speaking
    • Speaking Engagements
    • Upcoming Events
  • Blog
  • Contact

May 31, 2020 By Colleen Prudhomme Leave a Comment

The Science Behind the Art of Marathon Taper

Like politics, it is both loved and hated; it is recognized as necessary for success; and it has its own fair share of controversy. It is known by marathoners around the world of every caliber, experience, and age. It is the taper.A chosen taper method may work wonderfully for one marathon, but leave the same… [Read More]

Filed Under: For the Body Tagged With: Marathon, Running, Taper, Training

Upcoming Events

  1. Forte Triathlon Club for Kids (ages 8-13)!

    June 14 @ 10:00 am - August 4 @ 11:15 am
  2. Forte Tri Club Competitive Team (ages 12-15)

    June 14 @ 11:30 am - August 12 @ 12:45 pm

View All Events

Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048
Click Here to Email!

Connect With Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube
Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

Join My Mailing List

Sign up with the form below to receive the latest news and updates.

Copyright © 2021 · Total Strength Fitness. Building Strength from Head to Soul. Design by Flying Orange