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  • Away From the Gym Workouts

    Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome …

  • Forte Tri Club Competitive Team (ages 12-15)

    COMPETITIVE TEAM Jump In and Experience the Thrill of Triathlon! REGISTER HERE FOR COMPETITIVE TEAM!   Sponsored by     Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities.        Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER …

  • TOTAL ATHLETE TRAINING – Winter 2021/2022

    Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

         REGISTER  NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …

    $150.00

  • STRONG Nation Preview- FREE!

    Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

    Be the FIRST to get a good look at TSF's upcoming STRONG Nation Group Fitness Classes. We're taking the class for a test-drive. It's a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating …

  • STRONG Nation Teen Edition!

    Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

    REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …

    $10 – $100

  • Optimal Performance Running Academy

    Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

    Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …

  • STRONG NATION GROUP FITNESS CLASS

    Our Father's Lutheran Church 3903 Gilbert Ave SE (Entrance closest to Hwy. 55), Rockford, Minnesota, United States

    CLICK HERE TO REGISTER TODAY Make 2023 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and …

    $10

  • FREE STRONG NATION CLASS

    Our Father's Lutheran Church 3903 Gilbert Ave SE (Entrance closest to Hwy. 55), Rockford, Minnesota, United States

    REGISTER TODAY! Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won't need any cash). We welcome you to give the TSF STRONG Nation Fitness Class a try. This one hour workout is set to music and will challenge you with cardio, …

  • Fun on the Run!

    Lake Rebecca - Main Parking Lot 9831 Rebecca Park Trail, Rockford, MN, United States

    No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 3rd - 6th …

    $80

  • BACK ON TRACK

    Strength and Speed Training. Online coaching. Indoor track meets. Make this winter unlike any other winter you've experienced. This winter is a GREAT time to work on your strength and speed! New Strength. New Speed. Best of all - New Friends! Here's how we will do it: Back on Track Details REGISTER TODAY! REGISTER HERE! …

    $300

  • Optimal Performance Running Academy

    Lake Rebecca - Main Parking Lot 9831 Rebecca Park Trail, Rockford, MN, United States

    Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country …

    $299.00

  • Fun to 5K!

    Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

    No matter what sport your young athlete loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 4th - …

    $80