No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 3rd – 6th grader! Fun on the Run is a high energy program that introduces kids to what’s so great about running. Much of our time will be spent playing games that involve running – super fun games like obstacle courses, scavenger hunts, radical relay races, and more! Of course, we also will sneak in some cool knowledge like what good running form looks like, what kind of muscles are needed to run, how muscles act like energy-producing factories every time we breath, what kind of snacks help lead to speedy success, and, of course, we can’t forget about the importance of relaxing for recovery!
If you have any other questions, feel free to contact Colleen here or call her at 763-438-8048. We look forward to talking with you and sharing the joy of running with your young athlete.