Total Strength Fitness’s STRONG Nation Fitness Class for teens (12 – 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are created by Zumba, and each move is set to music. Unlike traditional Zumba, though, there is no dancing; just some great workout moves like squats, burpees, lunges, punches, kicks…you know, the kind of moves that are seriously fun!
Classes take place at Studio 55 Dance on Tuesdays and Thursdays from 9:00 – 10:00 a.m. from June 14th through August 18th. There are 20 sessions, and you can sign up for as many or as few as you’d like. Choosing all 20 sessions is the best deal per session. Pricing is listed below.