STRONG Nation Preview- FREE!

Be the FIRST to get a good look at TSF’s upcoming STRONG Nation Group Fitness Classes. We’re taking the class for a test-drive. It’s a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating a lot of sweat! This is the workout for you whether you want to get fit for the first time, or if you want to improve your current level of fitness. Modifications are demonstrated, so you can choose which move is the right one for you. No matter what, the time is going to FLY BY! Get ready for your new addiction!

How do you sign up?

Register HERE and choose the FREE PREVIEW CLASS 12/29 option at the bottom of the page. The form requires a payment method, so just choose “cash”, but know that you will not be charged for this FREE preview class.

What to bring

Bring a mat; water; towel (yep, you’re gonna sweat!); clean, supportive athletic shoes – get ready to move!

What else?

After you contact me, I will email you a form for you to sign that says your body is can handle an hour long cardio/strength workout, that you will use modifications when needed, and that you will take responsibility for your own actions. Arrive BEFORE 5:00, because the music starts pumping and the body starts moving at 5:00 a.m.! Doors will be open at 4:45.