STRONG NATION GROUP FITNESS CLASS

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Make 2023 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and will challenge you with cardio, strength, and plyo bodyweight moves. Unlike traditional Zumba classes, there is no dancing. However, each move follows the tempo of the music and will motivate you to keep pushing! Classes are one hour and take place Mondays, Wednesdays and Fridays from 5a.m. to 6a.m. You can choose your STRONG package (Drop In Single Session, 10 pack or 25 pack).

PLEASE NOTE: We are having another FREE FITNESS FRIDAY ON JANUARY 6TH! Check out the details here!

REGISTRATION IS OPEN!

Want to get a quick glimpse of what you’ll experience? Here you go!

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