STRONG NATION GROUP FITNESS CLASS
January 3, 2022 @ 5:00 am – March 11, 2022 @ 6:00 am
Make 2022 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! For the first 10 weeks of 2022, Total Strength Fitness is offering STRONG Nation (by Zumba) group workout classes. Workouts are set to music and will challenge you with cardio, strength, and plyo bodyweight moves. Unlike traditional Zumba classes, there is no dancing. However, each move follows the tempo of the music and will motivate you to keep pushing! Classes are one hour and take place Mondays, Wednesdays and Fridays from 5a.m. to 6a.m. You can choose the 1, 2 or 3 days a week STRONG package, or simply “drop in.”
Want to get a quick glimpse of what you’ll experience? Here you go!
Register early to gain access to our private TSF STRONG Nation Facebook group! Get a chance to preview and learn STRONG moves and their variations! Once you are registered, Total Strength Fitness will send you an invitation to our private Facebook group.