STRONG NATION GROUP FITNESS CLASS
January 3 @ 5:00 am – December 30 @ 6:00 am
Make 2022 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and will challenge you with cardio, strength, and plyo bodyweight moves. Unlike traditional Zumba classes, there is no dancing. However, each move follows the tempo of the music and will motivate you to keep pushing! Classes are one hour and take place Mondays, Wednesdays and Fridays from 5a.m. to 6a.m. You can choose your STRONG package (Drop In Single Session, 10 pack or 25 pack).
PLEASE NOTE: During the month of August, there will be no Friday classes. BUT THEY’LL BE BACK with our FREE FITNESS FRIDAY on September 9th!
Want to get a quick glimpse of what you’ll experience? Here you go!
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