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December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am







TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this winter program is to prevent injury and increase strength, speed skills, acceleration skills, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the owner of Total Strength Fitness, a certified personal trainer, track coach, strength coach and running coach. Her favorite clients are athletes who are ready to achieve their potential! Colleen finds that success comes when an athlete is willing to work hard, work right, and has fun while doing it!

Colleen’s strength priorities for her athletes are developing strong core, glutes, and hips while also making certain that each move is done with proper form. One of her key desires is to eliminate the potential for knee injury. Colleen is known for her tough workouts, but also for her fun spirit and her belief in the value of every athlete’s God given talent, skills and worth.

Weekly Workouts will include:

  • Core, Glute and Hip Strength Work
  • Conditioning
  • Flexibility/Mobility
  • Speed and Acceleration Skills

Winter 2020 dates are December 14th – February 15th. There will be 10 sessions that will take place Saturday mornings from 8:00 a.m. – 9:00 a.m.


Total Athlete Training will take place:


2576 Ebersole Avenue SE

Buffalo, MN  55313

Pictures from Summer TAT 2019



December 14, 2019 @ 8:00 am
February 15 @ 9:00 am
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