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TOTAL ATHLETE TRAINING (Virtual)- Winter 2020/2021

December 5, 2020 @ 10:00 am - February 20, 2021 @ 11:00 am






TOTAL ATHLETE TRAINING Winter 2020/2021 is designed for the high school female athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the owner of Total Strength Fitness, a certified personal trainer, speed and agility coach, strength coach and running coach. Her favorite clients are athletes who are ready to achieve their potential! Colleen finds that success comes when an athlete is willing to work hard, work right, and has fun while doing it!

Colleen’s strength priorities for her athletes are developing strong core, glutes, and hips while also making certain that each move is done with proper form. One of her key desires is to eliminate the potential for knee injury. Colleen is known for her tough workouts, but also for her fun spirit and her belief in the value of every athlete’s God given talent, skills and worth.

Weekly Workouts will include:

  • Core, Glute/Hip and Leg Strength Work
  • Balance and coordination
  • Conditioning
  • Flexibility/Mobility

Winter 2020/2021 sessions will begin on Saturday, December 5th and will go until Saturday, February 20th. There will be no session on December 19th (TSF is hosting the Jolly Jingle Jog), and no session on December 26th (the day after Christmas). There will be a total of 10 sessions that will take place Saturday mornings from 10:00 a.m. – 11:00 a.m.

COVID-related note: TAT is going virtual for this season! The great thing about going virtual is your athlete can sleep in a little later! Ha! I am a fan of getting good sleep, so if this allows your athlete to get some extra Zzzs, then I say that’s a good thing! After you register your athlete and before our first session, I will contact you via email with information on  how to access the virtual sessions.




December 5, 2020 @ 10:00 am
February 20 @ 11:00 am
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