Total Strength Fitness
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Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely …
Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of …
COMPETITIVE TEAM Jump In and Experience the Thrill of Triathlon! REGISTER HERE FOR COMPETITIVE TEAM! Sponsored by Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities. Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER …
REGISTER NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …
Be the FIRST to get a good look at TSF's upcoming STRONG Nation Group Fitness Classes. We're taking the class for a test-drive. It's a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating …
REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …
CLICK HERE TO REGISTER TODAY Make 2023 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and …
REGISTER TODAY! Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won't need any cash). We welcome you to give the TSF STRONG Nation Fitness Class a try. This one hour workout is set to music and will challenge you with cardio, …
No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 3rd - 6th …
Strength and Speed Training. Online coaching. Indoor track meets. Make this winter unlike any other winter you've experienced. This winter is a GREAT time to work on your strength and speed! New Strength. New Speed. Best of all - New Friends! Here's how we will do it: Back on Track Details REGISTER TODAY! REGISTER HERE! …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country …