Total Strength Fitness
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Achieving Victory in the Battlefield of the Mind Based on the book Battlefield of the Mind by Joyce Meyer Bi-weekly Women\'s Bible Study Sundays 4pm - 5:30pm/Begins January 7, 2018 There\'s a battle going on, and it is always with you - no matter where you go! You know …
Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line Colleen has many years of running and racing experience. She has run …
Plans are underway for the 2018 River Run 5K and 10K races! Both courses are USATF certified and will be chip timed by Wayzata Results. Everyone is welcome to run the Rockford River Run 5k and 10k. Both courses are an out and back that follow the slightly rolling river road (County Road 20) along …
ATTENTION, HIGH SCHOOL & MIDDLE SCHOOL ATHLETES! June 26 – Aug. 17, 2018 Tuesdays & Fridays 9:30 - 10:30 $150 for 16 sessions! Take your athletic skills to the next level by building a solid foundation of complete core strength. Start …
SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.
Helping our FFA kids go to national event! Love to run, walk, or just enjoy the beauty of fall? If so, you will want to join us for the Rockford FFA 5K Run/Walk! This run has been postponed until November. A specific date will be set in the next couple weeks. The run/walk will begin …
TOTAL ATHLETE TRAINING Coach Colleen TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The …
Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant …
What does it mean to have balance in your life? In reality, life circumstances don\'t approach us in equal doses. Equal quantities (and qualities) of sleep, work, family, recreation, health, etc. are impossible to achieve on a daily basis. How then, do we experience balance? Balance isn\'t necessarily achieved when all is going smoothly around …
TABATA TUESDAYS! You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m. It\'s time to commit to getting stronger, getting more fit, and feeling good …
TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind …
Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely …