TOTAL ATHLETE TRAINING                               

TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen her mind which leads to greater confidence, performance, and enjoyment of her sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the owner of Total Strength Fitness, a certified personal trainer, track coach, strength coach and running coach. Her favorite clients are athletes who are ready to achieve their potential! Colleen finds that success comes when an athlete is willing to work hard, work right, and has fun while doing it! Colleen\’s strength priorities for her athletes are developing strong core, glutes, and hips while also making certain that each move is done with proper form. One of her key desires is to eliminate the potential for knee injury in the female athlete. Colleen is known for her tough workouts, but also for her fun spirit and her belief in the value of every athlete\’s God given talent, skills and worth.

This current round of Total  Athlete Training is geared toward the softball athlete; however, we are considering opening up this session to other athletes preparing for the spring season. Each week, Total Athlete Training will include a relevant warm up, linear and lateral speed drills, jumps and throws, strength, conditioning, as well as a focus on a mental strength theme. Each paid participant will receive a Total Athlete Training T-shirt. 

Dates:  Saturday, December 15th –  Saturday, March 16, 2018. 12 sessions. 2 Saturdays will be blocked for other softball events.

NO TOTAL ATHLETE TRAINING THIS SATURDAY, DECEMBER 22ND.  Merry Christmas, Everyone!

Time:   10:30 a.m. – 11:45 a.m. (arrive in time to be ready to workout  right at 10:30 a.m.)

Location: Taikwando Facility at 7957 Highway 55 Rockford, MN  55373

Interested in learning more? Contact Colleen with any questions or to let her know your interest in Total Athlete Training.