Take your athletic skills to the next level by building a solid foundation of complete core strength. Start with the core to improve overall strength, prevent injuries, perform at a higher level, and increase your power!
COMPLETE CORE! was developed and is led by Colleen Prudhomme CPT, Certified Running Coach, High School and Middle School Track Coach.
For additional information, contact Colleen at 763-438-8048 or firstname.lastname@example.org.
Complete Core! will be held in a convenient Rockford location. Details to follow shortly.
Contact Colleen by Wednesday, June 20th to register!
Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!
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