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July 28, 2018 @ 7:00 am - 8:30 am

Do you want to run a 5K?

Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here!












Colleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon), ultra trail runs, half marathons, 10Ks and 5Ks. She is a part of the Rockford High School Track & Field coaching staff as well as a coach for the MN Blaze USATF track team. She is excited to help you experience a successful 5K by sharing with you:

  • 12 week 5k training plan
  • Weekly group training runs (Saturday mornings at 7:00 a.m.)
  • Strength training for injury-free running
  • Nutrition tips
  • Information on making good running shoe and clothing decisions
  • Other available resources for a successful running experience

Group training begins Saturday, May 19th. 12 weeks of training will culminate at the Rockford River Days 5K on Saturday, August 11th.  Sign up through the Rockford Community Center. $60 per person (does not include race registration). Link to follow. We will train together for the Rockford River Run 5K on August 11, 2018!

Register here!


July 28, 2018
7:00 am - 8:30 am
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Riverside Park
Rockford, MN 55373 United States + Google Map