TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the owner of Total Strength Fitness, a certified personal trainer, track coach, strength coach and running coach. Her favorite clients are athletes who are ready to achieve their potential! Colleen finds that success comes when an athlete is willing to work hard, work right, and has fun while doing it! Colleen\’s strength priorities for her athletes are developing strong core, glutes, and hips while also making certain that each move is done with proper form. One of her key desires is to eliminate the potential for knee injury. Colleen is known for her tough workouts, but also for her fun spirit and her belief in the value of every athlete\’s God given talent, skills and worth.
This summer 2019 round of Total Athlete Training is geared toward preparing the student athlete for fall sports (Soccer, Volleyball, Football, and Cross Country*); however, we are winter and spring sport athletes are welcome and are sure to experience benefits. Each week there will be two training sessions. Between these two sessions, Total Athlete Training will include a relevant warm up, linear and lateral speed drills, jumps and throws, strength (primary focus is on core, glutes and hips), conditioning, as well as a focus on a mental strength theme.
Each paid participant will receive a Total Athlete Training shirt.
Dates: June 10th – August 22nd, 2019 (no training sessions July 1st – July 5th)
Location: The Shed Sports Complex
2576 Ebersole Avenue SE Buffalo, MN 55313 (on the south side of Hwy. 55 about 10 minutes from Rockford)
FINAL WEEK OF REGISTRATION DISCOUNT! $400! ($100 DISCOUNT!) REGISTER NOW!
REGISTRATION CLOSES JUNE 5TH (or when classes are full). REGISTER HERE!
Interested in learning more? Contact Colleen with any questions or to let her know your interest in Total Athlete Training.