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Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK

Colleen PrudhommeClass Participants

The TLC class is ideal for

  • Anyone who is ready to get unstuck.
  • Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.
  • This group is great for work teams and can be modified to best fit your team!

Overview of class

  • Teaches participants six powerful research-supported lifestyle changes used to improve mood and increase coping skills.
  • Includes the lifestyle factors of exercise, brain food/nutrition, stopping rumination (taking control of what you think), light exposure, healthy sleep habits, and social support.
  • Includes a recommended exercise plan!
  • This class is not a therapy group.

Class length

  • 6-8 weeks – length and number of sessions dependent upon your group needs and availability.
  • Each class session is approximately 60-90 minutes (depending on your group needs and availability).
  • Begins when you and your team are ready to get unstuck!

Fee: Determined by number of sessions and length of each session, plus cost of workbook for each participant.

Details

Start:
October 1, 2018
End:
December 31
Event Categories:
,

Organizer

Colleen Prudhomme
Website:
http://www.totalstrengthfitness.com

Venue

MN United States + Google Map