Total Strength Fitness
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Do you feel that “falling apart” is a natural part of aging? Do you blame your age for feeling more tired? Do you resist new activities because you’re “too old” to start something new? If you answered yes to any of these questions, you will enjoy the fun and interactive presentation by certified health education …
9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity. Walking, jogging …
Total Strength Fitness is sponsoring a tree for the Crow River Christmas Light Up the Trees on Saturday, December 3rd. Return to Riverside Park (where we will have started the Jolly Jingle Jog earlier) at 4:30 p.m. for food and Christmas music by the Rockford High School. Christmas trees will be lined up along the park\'s …
Colleen Prudhomme CPT BCS Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90, there are some pretty easy lifestyle changes we can make …
Achieving Victory in the Battlefield of the Mind Based on the book Battlefield of the Mind by Joyce Meyer Bi-weekly Women\'s Bible Study Sundays 4pm - 5:30pm/Begins January 7, 2018 There\'s a battle going on, and it is always with you - no matter where you go! You know …
Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line Colleen has many years of running and racing experience. She has run …
Plans are underway for the 2018 River Run 5K and 10K races! Both courses are USATF certified and will be chip timed by Wayzata Results. Everyone is welcome to run the Rockford River Run 5k and 10k. Both courses are an out and back that follow the slightly rolling river road (County Road 20) along …
ATTENTION, HIGH SCHOOL & MIDDLE SCHOOL ATHLETES! June 26 – Aug. 17, 2018 Tuesdays & Fridays 9:30 - 10:30 $150 for 16 sessions! Take your athletic skills to the next level by building a solid foundation of complete core strength. Start …
SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.
Helping our FFA kids go to national event! Love to run, walk, or just enjoy the beauty of fall? If so, you will want to join us for the Rockford FFA 5K Run/Walk! This run has been postponed until November. A specific date will be set in the next couple weeks. The run/walk will begin …
TOTAL ATHLETE TRAINING Coach Colleen TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The …
Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant …
