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February 2019

Tabata Tuesdays!

February 5, 2019 @ 3:40 pm - February 26, 2019 @ 3:40 pm
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
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TABATA TUESDAYS!           You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m.  It's time to commit to getting stronger, getting more fit, and feeling good about yourself; and there's nothing like a good, hard workout to take care of all of that! Tabata Tuesdays will work every inch of your…

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June 2019

TOTAL ATHLETE TRAINING – SUMMER 2019

June 10, 2019 - August 22, 2019

    TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the…

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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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Jolly Jingle Jog (5K Fun Run)

December 7, 2019 @ 8:00 am - 10:30 pm
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!               As a part of the Crow River Christmas celebration, Total Strength Fitness is hosting  the fourth annual JOLLY JINGLE JOG 5K fun run. The run will begin at the Riverside park in Rockford and will end at the pancake breakfast being held at the YWAM property on 20th Street! The pancake breakfast is only $5! There will be no fee to participate in our Jolly Jingle Jog, as…

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TOTAL ATHLETE TRAINING – Winter 2020

December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am

          REGISTER  NOW! TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this winter program is to prevent injury and increase strength, speed skills, acceleration skills, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is…

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