Total Strength Fitness
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Be the FIRST to get a good look at TSF's upcoming STRONG Nation Group Fitness Classes. We're taking the class for a test-drive. It's a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating …
REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …
CLICK HERE TO REGISTER TODAY Make 2023 your year of strength with STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start …
REGISTER TODAY! Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won't need any cash). We welcome …
No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme …
Strength and Speed Training. Online coaching. Indoor track meets. Make this winter unlike any other winter you've experienced. This winter is a GREAT time to work on your strength and …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This …
No matter what sport your young athlete loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen …
Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! REGISTRATION CLOSED Jump In and Experience the Thrill of Triathlon! Total Strength Fitness is offering a triathlon …
Price: $420 (that's less than $18/session!) Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the …
REGISTER HERE! (Registration is open!) Total Strength Fitness is hosting its ELEVENTH annual JOLLY JINGLE JOG 5K fun run on Saturday, December 5th, 2026. The pancake breakfast is back, so …