Total Strength Fitness
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Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of …
COMPETITIVE TEAM Jump In and Experience the Thrill of Triathlon! REGISTER HERE FOR COMPETITIVE TEAM! Sponsored by Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities. Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER …
REGISTER NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …
Be the FIRST to get a good look at TSF's upcoming STRONG Nation Group Fitness Classes. We're taking the class for a test-drive. It's a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating …
REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …
REGISTER TODAY! Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won't need any cash). We welcome you to give the TSF STRONG Nation Fitness Class a try. This one hour workout is set to music and will challenge you with cardio, …
Price: $360.00 (that's only $15/session!) Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the next level of sports performance. At TAT, each athlete can expect an effective training program that includes weight lifting for sports performance, core strength work, mobility …
Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! Jump In and Experience the Thrill of Triathlon! REGISTER HERE! Total Strength Fitness is offering a triathlon club for kids for our 4th summer! Without question, the triathlon club for kids has become one of our favorite programs! We are so excited …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country …
No matter what sport your child loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 3rd - 6th …
REGISTER HERE! Total Strength Fitness is hosting its seventh annual JOLLY JINGLE JOG 5K fun run on Saturday, December 2nd, 2023! The pancake breakfast is back, so we will be running to Our Father's Lutheran Church, so we can refuel with pancakes! See below for more details about the pancake breakfast. The Jolly Jingle Jog …